Shihan-dai

Five New Shihan-dai!

The achievement of a fifth-degree black belt, known in karate as the rank of Godan, is extraordinary on its own; for five members of the same school to achieve such an elite rank is unheard of.  But that is exactly what transpired on Saturday, November 6, 2021 when five sensei’s, who embarked on their martial arts journey nearly 20 years ago,  reached a level which few ever do, Shihan-Dai.

Shihan-dai can be translated to “assistant professor” or one who can instruct in place of the master.

In testing for this esteemed rank, each of these individuals proved their ability to uphold this position with a unique challenge.  The candidates were tasked with learning a kata outside of the Budokai system, presenting its lineage, style, performing it, teaching the kata and its underlying application (known as “bunkai”) to the other candidates and seniors in attendance.  Additionally, their knowledge and mastery of the Budokai system was required as well.  No small task!

Shihan-dai William Augustine presented on Naihanchi Kata (Tekki).  The kata is considered one of the oldest kata.  On its surface, the kata may seem simple but it is meant for close-range grappling and strong striking.  It takes years of study to aptly apply power to this kata.  Interestingly most styles incorporate Sanchin Kata or Naihanchi but not both.  US Budokai students practice Sanchin kata.

Shihan-dai Nicole McKay instructed the group on Jion Kata.  “Jion” meaning “temple sound” goes back to the Buddhist temple of Jion-Ji.  The tai sabaki (body movement) employed in the Wado-ryu version of this form, which continues to be practiced by many styles today, seeks efficiency of movement and to ride, flow or dodge an attack rather than meeting it head-on.

Shihan-dai Tanya Rautine brought to us, Paiku.  Paiku is one of the 8 kata of the Ryuei Ryu system.  The style was hidden from the world due to family tradition until 1971.  A relatively unknown system, its foremost practitioner, Tsuguo Sakumoto held the World Karate Federation Championship from 1984-1988 in his late thirties.   Performance video of Sakumoto Sensei can be seen here: Paiku This is a beautiful kata and one which Shihan-dai Tanya has brought to the US Budokai competition team to add to its repertoire.

Shihan-dai Frank Esposito chose Hangetsu Kata, from the Shotokan system, a variation of Seisan, an old kata with a deep lineage.  “Hangetsu” means half-moon and is called such for its crescent-like steps and hand movements.  Hangetsu is very effective for close-in attacks and unbalancing an attacker.  Hangestu uses breathing and breath control much like our Sanchin kata.

Shihan-dai Dan Chouiniere resurrected Bassai-dai for us.  There was a short time when this kata was part of the Budokai curriculum!  Like many kata it can trace its roots back to China and is practiced in many variations today.  Insofar as the kata is practiced with such a variety, so then are its applications whether gross movements or finer more subtle movement – it encourages the student to seek a deeper understanding when comparing.  Shihan-dai aptly pointed out that the longer one studies the more the windows of understanding open and the gifted practitioner learns to improvise and create his own “music” of application.

To have these five martial artists join the elite ranks at US Budokai is an incredible honor and we congratulate them with great pride and thank them for their long-standing dedication.  When you see them, please congratulate them and don’t forget the new title “Shihan-dai”!

We now have twelve members of our dojo ranked at 5th-degree black belt or above.  This speaks so highly of the organization built by Hanshi Russ Jarem, and the depth of knowledge US Budokai has to offer.  OSU!

Congrats Shihan-dai
Congratulations Shihan-dai

_______________________________________________________________

Russ Jarem

Hanshi Russ Jarem, 8th-degree black belt

Susan Warzek

Kyoshi Susan Warzek, 7th-degree black belt

USBKA-CP.com & US BUDOKAI KARATE of Clifton Park have been repeatedly selected as the communities’ #1 Martial Arts School!

Established in 1980 by Master Instructor, Hanshi Russ Jarem an 8th degree Black Belt, US Budokai Karate has helped hundreds of students develop the skills necessary for a successful life.  Students at US Budokai Karate receive instruction from the most experienced martial artists in the area.

Classes are offered for pre-school children ages 4-6 and elementary-age kids ages 7 and up.  These programs are designed to help children develop the skills needed for success in school and later in life.

US Budokai Karate Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape), or learn self-defense in a supportive environment.  A place to leave the stress behind and to your develop mind, body, and spirit.

Instructors can answer questions or be contacted 24 hours or the day, 7 days a week at RenshiSue@usbka-cp.com or call directly at 518-383-0484. You can also visit our website at USBKA-CP.com

The US Budokai Karate is centrally located in Clifton Park New York and serves the greater Capital District Area.  US Budokai Karate  215 Guideboard Road, Suite 5, Clifton Park, NY  12065.

 

Message from Hanshi Jarem

VIRTUAL MARTIAL ARTS TRAINING

WE ARE OFFERING VIRTUAL MARTIAL ARTS TRAINING!

The health and safety of our members, staff and families is our highest priority.   

Due to COVID-19 and the directives set forth by NYS we are CLOSED BEGINNING MONDAY MARCH 16 – until further notice.  

Please visit and subscribe to the US Budokai Karate Association YouTube Channel  https://www.youtube.com/channel/UC-nqIWY1_g77D0S5jMGtDfA.  It is a great resource to review katas and self-defenses! WE ARE REGULARLY ADDING CONTENT TO KEEP OUR MEMBERS BUSY AND WORKING HARD!  Look for daily challenges!

We will continue to monitor information and follow guidance from the Center for Disease Control and Prevention and other pertinent sources.  Please follow the CDC to stay updated on the latest practices to keep your family healthy.  http://cdc.gov

As always, your feedback is welcome.  Thank you for your time and understanding.  Please stay home, stay healthy … care for each other as much as we care about all of you.

________________________________________________________________

Russ Jarem

Hanshi Russ Jarem, 8th degree black belt

Susan Warzek

Renshi Susan Warzek, 7th degree black belt

USBKA-CP.com & US BUDOKAI KARATE of Clifton Park have been repeatedly selected as the communities’ #1 Martial Arts School!

US Budokai Karate was established in 1980 by Master Instructor, Hanshi Russ Jarem.  Hanshi is an 8th degree Black Belt.

US Budokai Karate has programs for pre-school children ages 4-6 and elementary age kids ages 7 and up are designed to develop the skills needed for a successful in school and later in life.

US Budokai Karate Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.  A place to develop mind, body and spirit.

Instructors can answer questions or be contacted 24 hours or the day, 7 days a week at RenshiSue@usbka-cp.com or call directly at 518-383-0484. Please visit us at www.USBKA-CP.com

The US Budokai Karate is centrally located in the Capital District Area in Saratoga County, New York at 215 Guideboard Road, Clifton Park, NY  12065.

 

 

 

Rockin Kickboxin lady kicking a bag

Rockin’Kickboxin’ Gets a Tune-Up!

Rockin’Kickboxin’ Tuned-Up!

Fitness Kickboxing at US Budokai Karate gets a tune-up!!  Beginning in March Rockin’Kickboxin’ comes with new class descriptions so you can fine-tune your workout week with us!

RKT (Traditional)

EMPHASIS: CARDIO & TONE

A cardio-based floor workout to start

(“think” fitness kickboxing -or- Tae BO) paired in time with music, followed by high tempo bag work. 15-minutes of target toning, cool down & stretch to finish.

RKB (Bag)

EMPHASIS: FORM, TECHNIQUE, & TONE

A bag-heavy, fundamentals class, designed with combos at varying speeds to work endurance while ensuring proper form & technique.

Includes self-defense pointers & tips to grow your awareness. 15-minutes of target toning, cool down & stretch to finish.

RKC  (Circuit)

EMPHASIS: HIGH INTENSITY BAG & TOTAL BODY CONDITIONING

Bag rounds infused with short bursts of high-intensity endurance work. Concludes with 15-20 minutes of toning circuits, cool down & stretch.

 

Every class includes our trademark bag work section for a great hands-on, hard hitting and stress relieving that you can always count on!

Class formats will follow the days of the week so you always know what Rockin’Kickboxin’ style is on the menu for today!

More details about Rockin’Kickboxin’ can be found at https://usbka-cp.com/kickboxing/

We look forward to seeing you in class!

 

SUNDAY

8:30-9:15 AM

MONDAY

6-6:45 PM

TUESDAY

5-5:45 PM

WEDNESDAY

6-6:45 PM

THURSDAY

6:45-7:30PM

SATURDAY

8-8:45 AM

RKT/ RKC

Karen / Olivia

RKT

Karen

RKB

Mike

RKB

Sue Warzek

RKC

Olivia

RKB

Sue Westad

Russ Jarem
Hanshi Russ Jarem, 8th degree black belt

Susan Warzek
Renshi Susan Warzek, 7th degree black belt

Olivia Jarem
Olivia Jarem, Program Director

USBKA-CP/kickboxing.com & US BUDOKAI KARATE of Clifton Park have been repeatedly selected as the communities’ #1 Martial Arts School!

Rockin’Kickboxin’ was developed in 1999 by Master Instructor, Hanshi Russ Jarem an 8th degree Black Belt, US Budokai Karate and NYS certified physical education instructor.

Kickboxing is for All Ability Levels!

Capital District residents from all fitness levels and abilities join Rockin’Kickboxin’ at US BUDOKAI KARATE of Clifton Park for quick, fun workouts that get results!  We have been the leader in fitness kickboxing for over 20 years!

Experience insane calorie burning workouts, stress relief and higher fitness levels!

Instructors can answer questions or be contacted 24 hours or the day, 7 days a week at inforequest@usbka-cp.com or call directly at 518-383-0484. You can also visit our website at USBKA-CP.com

The US Budokai Karate is centrally located in the Capital District Area in Saratoga County, New York at Suite 5, 215 Guideboard Road, Clifton Park, NY  12065.

 

America’s Best Defense Is Training and More Training

Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still still take place far too often in communities everywhere. If you have found yourself in a position where you are confronted by a mugger or a thief with intent to harm, you may suddenly discover the importance of self-defense. While violence is never the first resort, in some cases, there is little one can do but to fight back. In the heat of the moment, it can be quite difficult to summon up the self-defense training that you have learned though.

The only way to actually to identify how one would truly react in such a confrontation is to experience it first-hand. Many experts in martial arts and self-defense have commented that with constant and dedicated practice, self-defense eventually turns into “muscle memory” and “automatic reflex.” Self-defense training through practical application of martial arts yields many benefits to students of all ages, genders, goals, and backgrounds.

Safety

It goes without saying that the primary benefit of self-defense training is the increased safety and security of yourself and your loved ones. Unlike going to the gym or performing cardio exercises, self-defense training focuses on particular situations in which individuals are against the odds. Participants will learn how to handle criminals who threaten them with superior strength, numbers, or weapons in a variety of practical means. Sometimes using speed and space to gain advantage in a confrontation is all that is required to make an escape from harm.

Confidence

Another important aspect that self-defense training builds in individuals is confidence. Living in fear of what could happen to you on the streets after the sun goes down is hardly a way to live at all. While some precautions need to be taken, learning self-defense training will boost your own confidence levels and allow you to go about your life with this fear diminished.

Fitness

Finally, self-defense training is not solely about situational encounters. In order for you to perform certain skills and techniques, you will need to be physically capable as well. Self- defense training involves a number of exercises that help individuals build their strength, agility, and balance so that bodies and minds are both prepared to perform the required actions. During self-defense training, attentive teachers will identify aspects of your physical ability that could potentially be your weaknesses and look to help you improve upon them over time.