New Black Belt!!

Being a “Black Belt” Parent!

What does it mean to be a black belt parent?

I have been teaching martial arts since 1985 when I began conducting introductory lessons for Hanshi Jarem.  In that 35 years’ time, I’ve had the opportunity to work with hundreds if not thousands of kids, from many different walks of life and raised with many different parenting styles.  I’ve had the unique opportunity to “grow up” in the martial arts, raise my own child in the dojo alongside Hanshi Jarem and his children (who all earned junior black belts and are now successful adults); and, witness the growth of so many other children into successful adulthood through karate.  Through that experience, I believe firmly that it takes as much commitment (if not more!) from a young student as it does from the parents to become a black belt.  Oftentimes, it’s due more to the parent’s perseverance, dedication, and commitment that a child earns a black belt.  But make no mistake, through your strong and loving parenting, by standing your ground through complaining, laziness, “boredom” and “burnout”, your child will transform into the best version of themselves. 

“Not everyone will be a martial artist for life but the impact of earning a black belt will last a lifetime.”

I recently had the opportunity to read Black Belt Parenting, The Art of Raising Children for Success by Solomon Brenner.  An experienced martial artist and successful school owner himself, with the help of experienced educators and child psychologists, Mr. Brenner has compiled an extremely helpful read for any parent (with kids in karate or not)!!  Highly recommended!  I share some of his points below.

Mr. Brenner recommends taking “should” out of the conversation with your kids and I couldn’t agree more!

I have seen parents give control of their daily lives over to their children by allowing them to decide what is best.  In this scenario, everyone suffers.  Parents, trust your own wisdom.  Leave less room for uncertainty, especially in these uncertain times.  Take “you should go to class” out of the equation and phrase responsibility and commitments with “you will” and “you must”.  The decision is made by you, the experienced and wise parent.  Clearly, this applies to many areas in life – homework, chores, etc. … apply it freely!  “Before you can go with friends … you must finish cleaning your room!”

“Keeping the peace in the short term has its costs in the long run.”

Your child’s future is purchased by his or her present actions.  Remember this when you strive to outlast your child in an argument.  Building reliable habits, routines, standards, and activities provide security and stability.  This structure gives your child a sense of well-being and makes for a smoother running household.  Of course, things can happen outside of your control, leave room to adjust but stick to your guns!

Skirting responsibility now becomes a natural response to future problems and challenges.  Quitting is a learned response.  Quitting due to boredom, laziness, fear of failure, etc. allows current emotions to bar the way to future achievement.  When your child rebels in any area, he or she is looking for your guidance; for a firm and a loving hand.  If quitting or acting out due to these emotions becomes acceptable in the home, it becomes a learned response for life.

As adults, we understand that successful people give 100% even when they don’t feel like it.  Keep this in mind: feelings won’t change your actions but your actions will change your feelings.  Who hasn’t felt better after a workout, a great class, or achieving a goal?! Your child feels the same way!

Parents, it is not your job to be a friend, to let your child make the rules and decide what is best.  There will be plenty of time to be your child’s friend when they are adults and have shared some of your life experiences on their own.  They will thank you for your discipline then.  Parenting is the most difficult and the most rewarding job there is.  When we don’t maintain the boundaries and never say no, we are in effect quitting on our children.  Remember always, discipline is love.

When your child earns a black belt at US Budokai Karate, you have set the bar high in every way for the rest of their life.  You have stayed the course and will have the enjoyment of reaping a lifetime of reward!

Interested in your own copy  Black Belt Parenting buy on Amazon here!

New Junior Black Belts!
Congratulations JR Black Belts!!

Congratulations to all our past “Black Belt Parents” and, to all our future “Black Belt Parents” we are here to help your child reach their potential!

by Susan Warzek

Renshi Susan Warzek, 7th-degree black belt

____________________________________________________________

Russ Jarem

Hanshi Russ Jarem, 8th-degree black belt

USBKA-CP.com & US BUDOKAI KARATE of Clifton Park have been repeatedly selected as the communities’ #1 Martial Arts School!

Established in 1980 by Master Instructor, Hanshi Russ Jarem an 8th degree Black Belt, US Budokai Karate and for pre-school children ages, 4-6 and elementary age kids ages 7 and up are designed to develop the skills needed for a successful in school and later in life.

US Budokai Karate Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape), or learn self-defense in a supportive environment.  A place to develop mind, body, and spirit.

Instructors can answer questions or be contacted 24 hours or the day, 7 days a week at RenshiSue@usbka-cp.com or call directly at 518-383-0484. You can also visit our website at http://usbka-cp.com

The US Budokai Karate is centrally located in the Capital District Area in Saratoga County, New York at 215 Guideboard Road, Suite 5, Clifton Park, NY  12065.

 

WaveMaster Workout

The Many Faces of the “New” Karate Dojo

At US Budokai Karate we pride ourselves on being modern-day martial artists, adept at adapting and rising to the challenges that life throws our way.  No one could have foreseen when we closed our doors on March 15, 2020, that it would be nearly 5 months before our students would return and the many faces the “new” karate dojo would wear until that day.

One thing we learned during this challenging time is that even old dogs can learn new tricks!  Adapting to the new technology and remote learning – US Budokai Karate, teachers, and students rose to the challenge!

COVID CHAPTER ONE

“Rise to the Challenge” became our mantra from the first day of COVID Quarantine and we saw dojo members relying on Daily YouTube Home Challenges to stay motivated (and in shape!).  The Dojo Home Challenges, created by Hanshi Jarem, Renshi Sue, and Sensei Mike, come in all flavors from basics and bag work to detailed kata lessons and sparring drills.  Our YouTube Library now boasts over 130 videos including the complete white to black belt curriculum and beyond!  This exclusive resource is available to all members.

YouTube: US Budokai Karate

COVID CHAPTER TWO

The US Budokai Karate ZOOM Classroom went live in May and the second chapter of COVID Quarantine allowed our instructors (to their great relief!) to once again regularly interact with students.  With ZOOM Class sizes-small, instructors are able to give feedback and instruction to virtual students.  Kyu rank students were tested via zoom by mid-May.  A Virtual Promotional is certainly an act “old-school” martial artists would have sworn would never happen!  Never say “never”! Rising to the Challenge again students embraced the opportunity to virtually train.

CURRENT CHAPTER…

Beginning in July we were finally clear to commence “live” classes. Stringent Safety Guidelines and Sanitization Protocols as well as a new Member Portal reservation system keep classes small and manageable.  Students enjoy 2-3 in-school training opportunities weekly.  All classes are age and rank specific to continually encourage members to be the best they can be! Each class has a high instructor to student ratio as well as a simultaneous ZOOM component for when students are not able to attend class in person.

Students train in a generous 100’sq ft area with a WaveMaster specifically assigned to them. There is no contact with others and members are able to maintain proper social distancing throughout the class.

TANDOKU

“Tandoku” – Japanese for “single” or “solo” training is our main focus today.  Solo work provides a unique opportunity to hone basic striking, kicking, and blocking skills.

Traditional kata (forms) practice has always been a large part of what is taught and preserved at US Budokai Karate.  What better time for students to take the opportunity to truly “own” and understand one kata (or more!).  In the early years of karate, students would often work on one kata alone for years to truly discover the depth of knowledge and self-defense application that lies hidden within!

Students challenge their endurance and skills with WaveMaster bag rounds and love to hear “get your gloves on”!  No workout contends with the energy required and the stress released with a great workout on the bag and no one better to coach you than the instructors at US Budokai Karate.

ROOTS REMAIN

Although the “faces” of karate may have changed, the roots remain!  Students at US Budokai learn to take challenges as opportunities; continue to rise as martial artists and, more importantly, to grow as individuals who persevere and adapt to our ever-changing world!

Rise to the Challenge
Our Mantra!

 

Russ Jarem

Hanshi Russ Jarem, 8th degree black belt

Susan Warzek

Renshi Susan Warzek, 7th degree black belt

USBKA-CP.com & US BUDOKAI KARATE of Clifton Park have been repeatedly selected as the communities’ #1 Martial Arts School!

Established in 1980 by Master Instructor, Hanshi Russ Jarem an 8th degree Black Belt, US Budokai Karate and for pre-school children ages 4-6 and elementary age kids ages 7 and up are designed to develop the skills needed for a successful in school and later in life.

US Budokai Karate Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.  A place to develop mind, body and spirit.

Instructors can answer questions or be contacted 24 hours or the day, 7 days a week at RenshiSue@usbka-cp.com or call directly at 518-383-0484. You can also visit our website at USBKA-CP.com

The US Budokai Karate is centrally located in the Capital District Area in Saratoga County, New York at 215 Guideboard Road, Clifton Park, NY  12065.

Message from Hanshi Jarem

VIRTUAL MARTIAL ARTS TRAINING

WE ARE OFFERING VIRTUAL MARTIAL ARTS TRAINING!

The health and safety of our members, staff and families is our highest priority.   

Due to COVID-19 and the directives set forth by NYS we are CLOSED BEGINNING MONDAY MARCH 16 – until further notice.  

Please visit and subscribe to the US Budokai Karate Association YouTube Channel  https://www.youtube.com/channel/UC-nqIWY1_g77D0S5jMGtDfA.  It is a great resource to review katas and self-defenses! WE ARE REGULARLY ADDING CONTENT TO KEEP OUR MEMBERS BUSY AND WORKING HARD!  Look for daily challenges!

We will continue to monitor information and follow guidance from the Center for Disease Control and Prevention and other pertinent sources.  Please follow the CDC to stay updated on the latest practices to keep your family healthy.  http://cdc.gov

As always, your feedback is welcome.  Thank you for your time and understanding.  Please stay home, stay healthy … care for each other as much as we care about all of you.

________________________________________________________________

Russ Jarem

Hanshi Russ Jarem, 8th degree black belt

Susan Warzek

Renshi Susan Warzek, 7th degree black belt

USBKA-CP.com & US BUDOKAI KARATE of Clifton Park have been repeatedly selected as the communities’ #1 Martial Arts School!

US Budokai Karate was established in 1980 by Master Instructor, Hanshi Russ Jarem.  Hanshi is an 8th degree Black Belt.

US Budokai Karate has programs for pre-school children ages 4-6 and elementary age kids ages 7 and up are designed to develop the skills needed for a successful in school and later in life.

US Budokai Karate Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.  A place to develop mind, body and spirit.

Instructors can answer questions or be contacted 24 hours or the day, 7 days a week at RenshiSue@usbka-cp.com or call directly at 518-383-0484. Please visit us at www.USBKA-CP.com

The US Budokai Karate is centrally located in the Capital District Area in Saratoga County, New York at 215 Guideboard Road, Clifton Park, NY  12065.

 

 

 

Retirees Karate

Karate for 55+ is Retirees Fitness

At US Budokai Karate, we offer karate as a rewarding alternative to fitness for retirees.

The retirees karate fitness program for men and women age 55+ is known as “Golden Lions”. It is perfect for folks looking to maintain and improve their quality of life! By learning age-appropriate karate skills, with an emphasis on gaining/maintaining flexibility and balance, members will develop greater self-confidence and awareness.

Why should seniors become involved in martial arts?

• Slow down the effects of aging
• Build muscle, increase muscle tone and loosen joints.
• Relieve stress and tension, increase confidence and ease depression.
• Will help improve balance, increase coordination and relieve osteoporosis.

These are just a few of the reasons to get involved and there are many many more!

Check out this article from Evolve MMA No Age Limit – 4 Reasons Seniors Should Train in the Martial Arts

Master Instructor Russ Jarem

Master Instructor Russ Jarem developed and regularly leads this beneficial program.  Hanshi Jarem, at only 69 years young, is a certified physical education teacher and has been instructing karate for over 45 years.

Classes are formatted with the member’s current fitness in mind.  Karate is a mind, body, and spirit practice.  Inherent in the program is the potential for continued physical, mental, spiritual growth as well as a better overall sense of well-being.

The one hour class is held twice weekly in the mornings.  Please telephone 518-383-0484 or email inforequest@usbka-cp.com for class times and further details on how this program could benefit you!

 

Russ Jarem

Hanshi Russ Jarem, 8th degree black belt

Susan Warzek

Renshi Susan Warzek, 7th degree black belt

_______________________________________________________________________

USBKA-CP.com & US BUDOKAI KARATE of Clifton Park have been repeatedly selected as the communities’ #1 Martial Arts School!

Established in 1980 by Master Instructor, Hanshi Russ Jarem an 8th degree Black Belt, US Budokai Karate and for pre-school children ages 4-6 and elementary age kids ages 7 and up are designed to develop the skills needed for a successful in school and later in life.

US Budokai Karate Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.  A place to develop mind, body and spirit.

Instructors can answer questions or be contacted 24 hours or the day, 7 days a week at RenshiSue@usbka-cp.com or call directly at 518-383-0484. You can also visit our website at USBKA-CP.com

The US Budokai Karate is centrally located in the Capital District Area in Saratoga County, New York at 215 Guideboard Road, Clifton Park, NY  12065.