IMG 2833 280x190 RockinKickboxin Gets a Facelift

Rockin’Kickboxin’ just got a facelift!  The brand new 2,000+ square foot floor is the perfect place to spread out and get your sweat on! Rockin’Kickboxin’ is set to a variety of popular music selected to get you moving!  Classes begin with a warm up and then move into rhythmic karate routines before transitioning to a […]

IMG 2063 280x190 Fitness Kickboxing!

Facilities & Classes Our fitness kickboxing program, developed by professional martial arts instructors, Rockin’Kickboxin’ is located at US Budokai Karate in Clifton Park.  We have been instructing fitness kickboxing for more than 20 years!  Check out our home at http://rockinkickboxin.com Our training area  The 2000 square foot matted training surface is the perfect place to […]

lion 1214652 340 280x190 ANNOUNCING: The GOLDEN LIONS PROGRAM for Ages 55+

Attention Old Timers! Happy New Year to you all! The onset of a New Year always brings the desire to set goals and meet new challenges. The older you get, the more important this becomes. As we age, sometimes we have a tendency to “settle in” and tone things down a notch. In reality, we […]

quest 280x190 Thankfulness in the Martial Arts

When studying karate or any other martial art, it becomes easy to get caught up and forget to be appreciative of the privilege of training in the martial arts.  You want to be thankful of your teachers and all the generations that came before them, thankful of your health and your ability to physically perform.  […]