lion 1214652  340 280x190 ANNOUNCING: The GOLDEN LIONS PROGRAM for Ages 55+

Attention Old Timers! Happy New Year to you all! The onset of a New Year always brings the desire to set goals and meet new challenges. The older you get, the more important this becomes. As we age, sometimes we have a tendency to “settle in” and tone things down a notch. In reality, we […]

quest 280x190 Thankfulness in the Martial Arts

When studying karate or any other martial art, it becomes easy to get caught up and forget to be appreciative of the privilege of training in the martial arts.  You want to be thankful of your teachers and all the generations that came before them, thankful of your health and your ability to physically perform.  […]

 Summer Promotionals and Warrior Challenge!

Congratulations to the 66 candidates who successfully passed kyu promotionals on July 18 and July 27 2018!  Kyu ranks are colored belt students who are progressing their way to black belt.  At US Budokai we have 12 ranks to black belt:  White, White Kyu, Blue, Blue Kyu, Yellow, Yellow Kyu, Green, Green Kyu, Brown, Brown […]

core exercise 280x190 Flash Fitness Program!

Looking to infuse some new moves into your workout routine?  Hoping for something to give you that little “extra” motivation before spring?  Looking to tone and tighten, while also receiving some personalized instruction to improve your fitness? LOOK NO FURTHER! Join our 5 week 15 minute Flass Fitness Program! Begins Monday 2/26 – Wednesday 3/28 […]