Rockin Kickboxin lady kicking a bag

Rockin’Kickboxin’ Gets a Tune-Up!

Rockin’Kickboxin’ Tuned-Up! Fitness Kickboxing at US Budokai Karate gets a tune-up!!  Beginning in March Rockin’Kickboxin’ comes with new class descriptions so you can fine-tune your workout week with us! RKT (Traditional) EMPHASIS: CARDIO & TONE A cardio-based floor workout to start (“think” fitness kickboxing -or- Tae BO) paired in time with music, followed by high […]

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Krav Maga is Modern, Close Quarters Self-Defense

Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a combination of strikes, grapples, throws, locks and holds. Krav Maga originated from street fighting techniques of Jewish gangs defending themselves in the tough ghettos of Bratislav in the 1930s. Krav Maga was developed […]

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A Brief History of Krav Maga

Unlike most martial arts with ancient roots in Asia, Krav Maga does not have a long story to narrate as it was developed during the comparatively recent 1930s. It is based on self defense mechanisms in real world situations and can cause injury or even death to the attacker. Krav Maga, which means ‘contact combat’ […]

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