Rockin Kickboxin lady kicking a bag

Rockin’Kickboxin’ Gets a Tune-Up!

Rockin’Kickboxin’ Tuned-Up!

Fitness Kickboxing at US Budokai Karate gets a tune-up!!  Beginning in March Rockin’Kickboxin’ comes with new class descriptions so you can fine-tune your workout week with us!

RKT (Traditional)

EMPHASIS: CARDIO & TONE

A cardio-based floor workout to start

(“think” fitness kickboxing -or- Tae BO) paired in time with music, followed by high tempo bag work. 15-minutes of target toning, cool down & stretch to finish.

RKB (Bag)

EMPHASIS: FORM, TECHNIQUE, & TONE

A bag-heavy, fundamentals class, designed with combos at varying speeds to work endurance while ensuring proper form & technique.

Includes self-defense pointers & tips to grow your awareness. 15-minutes of target toning, cool down & stretch to finish.

RKC  (Circuit)

EMPHASIS: HIGH INTENSITY BAG & TOTAL BODY CONDITIONING

Bag rounds infused with short bursts of high-intensity endurance work. Concludes with 15-20 minutes of toning circuits, cool down & stretch.

 

Every class includes our trademark bag work section for a great hands-on, hard hitting and stress relieving that you can always count on!

Class formats will follow the days of the week so you always know what Rockin’Kickboxin’ style is on the menu for today!

More details about Rockin’Kickboxin’ can be found at https://usbka-cp.com/kickboxing/

We look forward to seeing you in class!

 

SUNDAY

8:30-9:15 AM

MONDAY

6-6:45 PM

TUESDAY

5-5:45 PM

WEDNESDAY

6-6:45 PM

THURSDAY

6:45-7:30PM

SATURDAY

8-8:45 AM

RKT/ RKC

Karen / Olivia

RKT

Karen

RKB

Mike

RKB

Sue Warzek

RKC

Olivia

RKB

Sue Westad

Russ Jarem
Hanshi Russ Jarem, 8th degree black belt

Susan Warzek
Renshi Susan Warzek, 7th degree black belt

Olivia Jarem
Olivia Jarem, Program Director

USBKA-CP/kickboxing.com & US BUDOKAI KARATE of Clifton Park have been repeatedly selected as the communities’ #1 Martial Arts School!

Rockin’Kickboxin’ was developed in 1999 by Master Instructor, Hanshi Russ Jarem an 8th degree Black Belt, US Budokai Karate and NYS certified physical education instructor.

Kickboxing is for All Ability Levels!

Capital District residents from all fitness levels and abilities join Rockin’Kickboxin’ at US BUDOKAI KARATE of Clifton Park for quick, fun workouts that get results!  We have been the leader in fitness kickboxing for over 20 years!

Experience insane calorie burning workouts, stress relief and higher fitness levels!

Instructors can answer questions or be contacted 24 hours or the day, 7 days a week at inforequest@usbka-cp.com or call directly at 518-383-0484. You can also visit our website at USBKA-CP.com

The US Budokai Karate is centrally located in the Capital District Area in Saratoga County, New York at Suite 5, 215 Guideboard Road, Clifton Park, NY  12065.

 

Rockin’Kickboxin’ Gets a Facelift

Rockin’Kickboxin’ just got a facelift!  The brand new 2,000+ square foot floor is the perfect place to spread out and get your sweat on! Rockin’Kickboxin’ is set to a variety of popular music selected to get you moving!  Classes begin with a warm up and then move into rhythmic karate routines before transitioning to a full-on bag work out!  Our facility is equipped with Century Wave Masters that move for a quick change from open mat to heavy bag gym in minutes! Conditioning of upper/lower body and core conditioning is a part of every class.   The 45 minute class is fun, energetic and will maximize your workout time!

Rockin’Kickboxin’ classes were developed by US Budokai Karate school owner and 8th degree black belt, Russ Jarem.  Every round – from warm up to bag work, combo drills and more – combines strength, aerobic,  anaerobic, and body conditioning exercises so you get a total body workout every timeone and done!

We will help you achieve greater physical and mental heights!

Members come from all backgrounds, ages, gender body types, sizes, and fitness levels to join Rockin’Kickboxin’.   The classes are quick, fun workouts that get results!  We have been the leader in fitness kickboxing for over 20 years!  The motivation and professional guidance we provide is not found in home exercise, traditional gym, or fitness center programs. If you are looking for an alternative to a personal trainer, or the latest fad, you have got to try Rockin’Kickboxin’! Call today at 518-383-0484 to schedule your 3 class trial.

$9.99 3 Class Trial FREE GLOVES!

Evenings                                                                       

Monday 6:00 – 6:45 pm with Karen

Tuesday 5:00 – 5:45 pm with Olivia

Wednesday 6:00 – 6:45 pm with Sue Warzek

Thursday 6:45 – 7:30 pm with Olivia

Mornings

Saturday 8:00 – 8:45 am with Sue Westad

Sunday 8:30 – 9:15 am with Carolyn / Karen

Visit us at rockinkickboxin.com

Fitness Kickboxing!

Facilities & Classes

Our fitness kickboxing program, developed by professional martial arts instructors, Rockin’Kickboxin’ is located at US Budokai Karate in Clifton Park.  We have been instructing fitness kickboxing for more than 20 years!  Check out our home at http://rockinkickboxin.com

Our training area 

The 2000 square foot matted training surface is the perfect place to spread out and get your sweat on! Rockin’Kickboxin’ is set to a variety of popular music selected to get you moving!  Classes begin with a warm up and then move into rhythmic punching and kicking routines before transitioning to a full-on bag work out!  Our facility is equipped with Century Wave Masters that move to allow for a quick change from open mat to heavy bag gym in minutes! Conditioning of upper/lower body and core conditioning is a part of every class.   The 45 minute class is fun, energetic and will maximize your workout time!

Members

Feel better, look better, and live better!  You will strengthen and improve your body while becoming more focused, confident and determined training at Rockin’Kickboxin’! Get fit and stay healthy with us while exercising in a more casual Martial Arts-based activity class that includes lots of bag work set to energizing music!  Our classes make working out fun!

Rockin’Kickboxin’ classes were developed and are supervised by top-ranked US Budokai Karate school owner and 8th degree black belt, Russ Jarem.  Every round – from warm up to bag work, combo drills and more – combines strength, aerobic,  anaerobic, and body conditioning exercises so members get a total body workout every time – one and done!  We will help you achieve greater physical and mental heights!

 

Clifton Park, Halfmoon, Latham area residents and beyond come from all backgrounds, ages, gender body types, sizes, and fitness levels to join Rockin’Kickboxin’ at U.S. Budokai Karate of Clifton Park for quick, fun workouts that get results!  We have been the leader in fitness kickboxing for over 20 years!  The motivation and professional guidance we provide is not found in home exercise, traditional gym, or fitness center programs. If you are looking for an alternative to a personal trainer, or the latest fad, you have got to try Rockin’Kickboxin’! Call today or use our contact form to receive an invitation to tour our facility, speak with instructors, and take advantage of an incredibly valuable introductory offer!

 

The History of Kickboxing

Kickboxing is a Japanese hybrid martial art basically comprising of elements of punching and kicking. It was developed by adapting fighting techniques from Karate, Western boxing, and Muay Thai. It originated in 1960s in Japan and gained practitioners in America during the next ten years. By 1974, its popularity in the United States was symbolized with the first World Championship being held by Professional Karate Association. By the 1990s, with the addition of more ground fighting techniques adapted from Brazilian Jiu-Jitsu, it contributed to the development of Mixed Martial Arts.

Birth and evolution

Kickboxing is said to be an evolved version of Thailand’s martial art form Muay Thai. During the 13th and 14th centuries, the Siamese soldiers of Thailand practiced a kind of boxing known as Muay Boran. The martial art continued to develop as a combat system until the 19th century when it was popularized as a form of recreation, self defense, and physical fitness. It also evolved into a kind of sport event with rules and use of safety accessories including gloves. By the 1920s, the style was prominently known as Muay Thai.

Some years later, a Japanese boxing expert Osamu Noguchi came across the art of Muay Thai. He always wanted to develop a kind of fighting technique that had the soul of Karate but allowed full striking. After studying Muay Thai, he merged it with full contact techniques of Karate and boxing, which eventually became what we know today as Kickboxing. A few years later,
the first kickboxing organization, called Kickboxing Association, was formed in Japan. Today kickboxing is being practiced with a number of unique movements all over the globe.

The development of kickboxing

When kickboxing started emerging as a sport in the U.S. in the 1970s, fighters had to learn through a trial and error process. Most fighters came from Karate backgrounds and fighting full contact bouts highlighted certain shortcomings. The amount of energy required for kickboxing was enormous and they found they were not as fit as they had believed. Their punches and kicks were not effective enough and also they struggled to stay in the ring to fight 10 rounds. This was partly because the traditional martial arts schools taught students to pull back their kicks and punches and also contact sparring using gloves was extremely rare.

To improve the sport, kickboxers turned to fighting, training, and conditioning of professional Western boxing. They increased the number of rounds for sparring before a bout. They took up full contact sparring and took a lot of punches to their body, including head. This strengthened both their body and mind to endure virtually any kind of challenge on the ring. The sport became more powerful as the practitioners grew fitter and stronger. And thus, the dynamic modern version of kickboxing emerged into an action packed bout. It soon reached the international sport circuit and started expanding across the globe.

Unlike most other martial arts, kickboxing is about using your energy, agility, and reflexes to outmaneuver and dominate opponents over time, which is why its championship matches are always a treat to the spectators.