Rockin Kickboxin lady kicking a bag

Rockin’Kickboxin’ Gets a Tune-Up!

Rockin’Kickboxin’ Tuned-Up! Fitness Kickboxing at US Budokai Karate gets a tune-up!!  Beginning in March Rockin’Kickboxin’ comes with new class descriptions so you can fine-tune your workout week with us! RKT (Traditional) EMPHASIS: CARDIO & TONE A cardio-based floor workout to start (“think” fitness kickboxing -or- Tae BO) paired in time with music, followed by high […]

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Fitness Kickboxing!

Facilities & Classes Our fitness kickboxing program, developed by professional martial arts instructors, Rockin’Kickboxin’ is located at US Budokai Karate in Clifton Park.  We have been instructing fitness kickboxing for more than 20 years!  Check out our home at http://rockinkickboxin.com Our training area  The 2000 square foot matted training surface is the perfect place to […]

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Three Popular Martial Art Techniques that Increase Strength

This article is about increasing your strength through three popular Martial Arts techniques. The techniques are punching and two different kinds of kicks. Martial Arts People come to for a number of reasons. Some are attracted to Martial Arts because they want to learn to defend themselves. Others come because they want to tap into […]

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