IMG 2833 280x190 RockinKickboxin Gets a Facelift

Rockin’Kickboxin’ just got a facelift!  The brand new 2,000+ square foot floor is the perfect place to spread out and get your sweat on! Rockin’Kickboxin’ is set to a variety of popular music selected to get you moving!  Classes begin with a warm up and then move into rhythmic karate routines before transitioning to a […]

lion 1214652 340 280x190 Karate for Retirees

A new fitness and karate class for men and women 55 and older is starting on Monday April 8th at US Budokai Karate – Clifton Park, NY at 215 Guideboard Road (next to Salty’s). The “Golden Lions” program is perfect for retirees looking to maintain and improve their quality of life with slow movements, lots […]

quest 280x190 Thankfulness in the Martial Arts

When studying karate or any other martial art, it becomes easy to get caught up and forget to be appreciative of the privilege of training in the martial arts.  You want to be thankful of your teachers and all the generations that came before them, thankful of your health and your ability to physically perform.  […]

core exercise 280x190 Flash Fitness Program!

Looking to infuse some new moves into your workout routine?  Hoping for something to give you that little “extra” motivation before spring?  Looking to tone and tighten, while also receiving some personalized instruction to improve your fitness? LOOK NO FURTHER! Join our 5 week 15 minute Flass Fitness Program! Begins Monday 2/26 – Wednesday 3/28 […]