lion 1214652  340 280x190 Karate for Retirees

A new fitness and karate class for men and women 55 and older is starting on Monday April 8th at US Budokai Karate – Clifton Park, NY at 215 Guideboard Road (next to Salty’s). The “Golden Lions” program is perfect for retirees looking to maintain and improve their quality of life with slow movements, lots […]

quest 280x190 Thankfulness in the Martial Arts

When studying karate or any other martial art, it becomes easy to get caught up and forget to be appreciative of the privilege of training in the martial arts.  You want to be thankful of your teachers and all the generations that came before them, thankful of your health and your ability to physically perform.  […]

core exercise 280x190 Flash Fitness Program!

Looking to infuse some new moves into your workout routine?  Hoping for something to give you that little “extra” motivation before spring?  Looking to tone and tighten, while also receiving some personalized instruction to improve your fitness? LOOK NO FURTHER! Join our 5 week 15 minute Flass Fitness Program! Begins Monday 2/26 – Wednesday 3/28 […]

20150929 155933 KICKIN’CANCER – Fundraiser T Shirt

Purchase your Kickin’ Cancer T-Shirt today! 100% of the proceeds will go to benefit Making Strides Against Breast Cancer – Albany Walk in Washington Park on Sunday October 18th!! T-Shirts are only $15 and are available and in stock in Adult Sizes S, M, L, XL and in Youth Sizes S, M, L. Grab one […]