lion 1214652  340 280x190 Karate for Retirees

A new fitness and karate class for men and women 55 and older is starting on Monday April 8th at US Budokai Karate – Clifton Park, NY at 215 Guideboard Road (next to Salty’s). The “Golden Lions” program is perfect for retirees looking to maintain and improve their quality of life with slow movements, lots […]

MG 2125 280x190 Preserving an Ancient Sword Art

Hangetsu Dojo, located at US Budokai Karate of Clifton Park, is dedicated to teaching the ancient art of Muso Jikiden Eishin-Ryu Iaijutsu and is the only school of its kind in Upstate New York.  Iaijutsu, also known as iaido, is the Japanese martial art of swordsmanship.  Muso Jikiden Eishin-Ryu has a direct lineage dating back […]

lion 1214652  340 280x190 ANNOUNCING: The GOLDEN LIONS PROGRAM for Ages 55+

Attention Old Timers! Happy New Year to you all! The onset of a New Year always brings the desire to set goals and meet new challenges. The older you get, the more important this becomes. As we age, sometimes we have a tendency to “settle in” and tone things down a notch. In reality, we […]

quest 280x190 Thankfulness in the Martial Arts

When studying karate or any other martial art, it becomes easy to get caught up and forget to be appreciative of the privilege of training in the martial arts.  You want to be thankful of your teachers and all the generations that came before them, thankful of your health and your ability to physically perform.  […]