Rockin’Kickboxin’ Gets a Tune-Up!

Rockin’Kickboxin’ Tuned-Up!

Fitness Kickboxing at US Budokai Karate gets a tune-up!!  Beginning in March Rockin’Kickboxin’ comes with new class descriptions so you can fine-tune your workout week with us!

RKT (Traditional)

EMPHASIS: CARDIO & TONE

A cardio-based floor workout to start

(“think” fitness kickboxing -or- Tae BO) paired in time with music, followed by high tempo bag work. 15-minutes of target toning, cool down & stretch to finish.

RKB (Bag)

EMPHASIS: FORM, TECHNIQUE, & TONE

A bag-heavy, fundamentals class, designed with combos at varying speeds to work endurance while ensuring proper form & technique.

Includes self-defense pointers & tips to grow your awareness. 15-minutes of target toning, cool down & stretch to finish.

RKC  (Circuit)

EMPHASIS: HIGH INTENSITY BAG & TOTAL BODY CONDITIONING

Bag rounds infused with short bursts of high-intensity endurance work. Concludes with 15-20 minutes of toning circuits, cool down & stretch.

 

Every class includes our trademark bag work section for a great hands-on, hard hitting and stress relieving that you can always count on!

Class formats will follow the days of the week so you always know what Rockin’Kickboxin’ style is on the menu for today!

More details about Rockin’Kickboxin’ can be found at https://usbka-cp.com/kickboxing/

We look forward to seeing you in class!

 

SUNDAY

8:30-9:15 AM

MONDAY

6-6:45 PM

TUESDAY

5-5:45 PM

WEDNESDAY

6-6:45 PM

THURSDAY

6:45-7:30PM

SATURDAY

8-8:45 AM

RKT/ RKC

Karen / Olivia

RKT

Karen

RKB

Mike

RKB

Sue Warzek

RKC

Olivia

RKB

Sue Westad

Russ Jarem
Hanshi Russ Jarem, 8th degree black belt

Susan Warzek
Renshi Susan Warzek, 7th degree black belt

Olivia Jarem
Olivia Jarem, Program Director

USBKA-CP/kickboxing.com & US BUDOKAI KARATE of Clifton Park have been repeatedly selected as the communities’ #1 Martial Arts School!

Rockin’Kickboxin’ was developed in 1999 by Master Instructor, Hanshi Russ Jarem an 8th degree Black Belt, US Budokai Karate and NYS certified physical education instructor.

Kickboxing is for All Ability Levels!

Capital District residents from all fitness levels and abilities join Rockin’Kickboxin’ at US BUDOKAI KARATE of Clifton Park for quick, fun workouts that get results!  We have been the leader in fitness kickboxing for over 20 years!

Experience insane calorie burning workouts, stress relief and higher fitness levels!

Instructors can answer questions or be contacted 24 hours or the day, 7 days a week at inforequest@usbka-cp.com or call directly at 518-383-0484. You can also visit our website at USBKA-CP.com

The US Budokai Karate is centrally located in the Capital District Area in Saratoga County, New York at Suite 5, 215 Guideboard Road, Clifton Park, NY  12065.