Rockin’Kickboxin’ just got a facelift! The brand new 2,000+ square foot floor is the perfect place to spread out and get your sweat on! Rockin’Kickboxin’ is set to a variety of popular music selected to get you moving! Classes begin with a warm up and then move into rhythmic karate routines before transitioning to a full-on bag work out! Our facility is equipped with Century Wave Masters that move for a quick change from open mat to heavy bag gym in minutes! Conditioning of upper/lower body and core conditioning is a part of every class. The 45 minute class is fun, energetic and will maximize your workout time!
Rockin’Kickboxin’ classes were developed by US Budokai Karate school owner and 8th degree black belt, Russ Jarem. Every round – from warm up to bag work, combo drills and more – combines strength, aerobic, anaerobic, and body conditioning exercises so you get a total body workout every time – one and done!
We will help you achieve greater physical and mental heights!
Members come from all backgrounds, ages, gender body types, sizes, and fitness levels to join Rockin’Kickboxin’. The classes are quick, fun workouts that get results! We have been the leader in fitness kickboxing for over 20 years! The motivation and professional guidance we provide is not found in home exercise, traditional gym, or fitness center programs. If you are looking for an alternative to a personal trainer, or the latest fad, you have got to try Rockin’Kickboxin’! Call today at 518-383-0484 to schedule your 3 class trial.
$9.99 3 Class Trial FREE GLOVES!
Monday 6:00 – 6:45 pm with Karen
Tuesday 5:00 – 5:45 pm with Olivia
Wednesday 6:00 – 6:45 pm with Sue Warzek
Thursday 6:45 – 7:30 pm with Olivia
Saturday 8:00 – 8:45 am with Sue Westad
Sunday 8:30 – 9:15 am with Carolyn / Karen