WaveMaster Workout

At US Budokai Karate we pride ourselves on being modern-day martial artists, adept at adapting and rising to the challenges that life throws our way.  No one could have foreseen when we closed our doors on March 15, 2020, that it would be nearly 5 months before our students would return and the many faces Read More

Message from Hanshi Jarem

WE ARE OFFERING VIRTUAL MARTIAL ARTS TRAINING! The health and safety of our members, staff and families is our highest priority.    Due to COVID-19 and the directives set forth by NYS we are CLOSED BEGINNING MONDAY MARCH 16 – until further notice.   Please visit and subscribe to the US Budokai Karate Association YouTube Channel  Read More

Rockin Kickboxin lady kicking a bag

Rockin’Kickboxin’ Tuned-Up! Fitness Kickboxing at US Budokai Karate gets a tune-up!!  Beginning in March Rockin’Kickboxin’ comes with new class descriptions so you can fine-tune your workout week with us! RKT (Traditional) EMPHASIS: CARDIO & TONE A cardio-based floor workout to start (“think” fitness kickboxing -or- Tae BO) paired in time with music, followed by high Read More

Retirees Karate

At US Budokai Karate, we offer karate as a rewarding alternative to fitness for retirees. The retirees karate fitness program for men and women age 55+ is known as “Golden Lions”. It is perfect for folks looking to maintain and improve their quality of life! By learning age-appropriate karate skills, with an emphasis on gaining/maintaining Read More