Rockin Kickboxin lady kicking a bag

Rockin’Kickboxin’ Gets a Tune-Up!

Rockin’Kickboxin’ Tuned-Up! Fitness Kickboxing at US Budokai Karate gets a tune-up!!  Beginning in March Rockin’Kickboxin’ comes with new class descriptions so you can fine-tune your workout week with us! RKT (Traditional) EMPHASIS: CARDIO & TONE A cardio-based floor workout to start (“think” fitness kickboxing -or- Tae BO) paired in time with music, followed by high […]

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Retirees Karate

Karate for 55+ is Retirees Fitness

At US Budokai Karate, we offer karate as a rewarding alternative to fitness for retirees. The retirees karate fitness program for men and women age 55+ is known as “Golden Lions”. It is perfect for folks looking to maintain and improve their quality of life! By learning age-appropriate karate skills, with an emphasis on gaining/maintaining […]

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Maureen Skinner is showing off Girl Power by doing Karate at the school!

Karate is Girl Power

Karate as Girl Power? On September 28, US Budokai Karate senior member Maureen Skinner achieved her third degree black belt.  Senpai Maureen is a fabulous role model and our biggest cheerleader when it comes to “girl power”.   As part of her promotional examination, Senpai Maureen was asked to give a presentation as to why she […]

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KARATE for TEENS – Off the Mat Chat

On Monday October 7th, a guided chat for KARATE TEENS ONLY began with a great turnout of boys and girls!  The “chat” offered in the backroom from 7:30pm – 7:50 pm is scheduled for the 1st & 3rd Mondays monthly, immediately following teen class.  “Teens” class at US Budokai Karate ranges in age from 6th graders […]

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