Fitness Kickboxing!

Facilities & Classes

Our fitness kickboxing program, developed by professional martial arts instructors, Rockin’Kickboxin’ is located at US Budokai Karate in Clifton Park.  We have been instructing fitness kickboxing for more than 20 years!  Check out our home at

Our training area 

The 2000 square foot matted training surface is the perfect place to spread out and get your sweat on! Rockin’Kickboxin’ is set to a variety of popular music selected to get you moving!  Classes begin with a warm up and then move into rhythmic punching and kicking routines before transitioning to a full-on bag work out!  Our facility is equipped with Century Wave Masters that move to allow for a quick change from open mat to heavy bag gym in minutes! Conditioning of upper/lower body and core conditioning is a part of every class.   The 45 minute class is fun, energetic and will maximize your workout time!


Feel better, look better, and live better!  You will strengthen and improve your body while becoming more focused, confident and determined training at Rockin’Kickboxin’! Get fit and stay healthy with us while exercising in a more casual Martial Arts-based activity class that includes lots of bag work set to energizing music!  Our classes make working out fun!

Rockin’Kickboxin’ classes were developed and are supervised by top-ranked US Budokai Karate school owner and 8th degree black belt, Russ Jarem.  Every round – from warm up to bag work, combo drills and more – combines strength, aerobic,  anaerobic, and body conditioning exercises so members get a total body workout every time – one and done!  We will help you achieve greater physical and mental heights!


Clifton Park, Halfmoon, Latham area residents and beyond come from all backgrounds, ages, gender body types, sizes, and fitness levels to join Rockin’Kickboxin’ at U.S. Budokai Karate of Clifton Park for quick, fun workouts that get results!  We have been the leader in fitness kickboxing for over 20 years!  The motivation and professional guidance we provide is not found in home exercise, traditional gym, or fitness center programs. If you are looking for an alternative to a personal trainer, or the latest fad, you have got to try Rockin’Kickboxin’! Call today or use our contact form to receive an invitation to tour our facility, speak with instructors, and take advantage of an incredibly valuable introductory offer!