Flash Fitness Program!

core exercise Flash Fitness Program!

Looking to infuse some new moves into your workout routine?  Hoping for something to give you that little “extra” motivation before spring?  Looking to tone and tighten, while also receiving some personalized instruction to improve your fitness?

weights 300x300 Flash Fitness Program!

Join our 5 week 15 minute Flass Fitness Program!

Begins Monday 2/26 – Wednesday 3/28
Mondays and Wednesdays 6:45-7:45


Learn proper execution to some of the fitness and toning moves we do in everyday kickboxing class, plus learn new exercises with the added benefit of individualized instruction!  This five week course will incorporate exercises to target the three main focus groups: upper body, lower body and core (abs and back) – and will utilize both body weight and light hand weight routines!

Sign Up Now! $50 for 5 week program

Rockin’Kickboxin’Members – Use it as an add on to your Monday/Wednesday fitness routine!

Traditional Karate Members – Use it as a warm up to your Monday/Wednesday night class!