core exercise 280x190 Flash Fitness Program!

Looking to infuse some new moves into your workout routine?  Hoping for something to give you that little “extra” motivation before spring?  Looking to tone and tighten, while also receiving some personalized instruction to improve your fitness? LOOK NO FURTHER! Join our 5 week 15 minute Flass Fitness Program! Begins Monday 2/26 – Wednesday 3/28 […]

Since February, the dojo has changed it’s Thursday night schedule to include a special class, “Teacher Feature.” This time slot from 6:45-7:30PM allows students the opportunity to host a session for any age, rank, and skill level of their choosing. Some popular classes during this time have included advanced tumbling, wrist locking techniques, and learning […]

Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach potatoes, with hardly any physical exercise. If you are worried about your child not getting enough exercise, you could enroll him/her in a martial arts class. Martial arts for kids […]

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