IMG 2833 280x190 RockinKickboxin Gets a Facelift

Rockin’Kickboxin’ just got a facelift!  The brand new 2,000+ square foot floor is the perfect place to spread out and get your sweat on! Rockin’Kickboxin’ is set to a variety of popular music selected to get you moving!  Classes begin with a warm up and then move into rhythmic karate routines before transitioning to a […]

lion 1214652  340 280x190 Karate for Retirees

A new fitness and karate class for men and women 55 and older is starting on Monday April 8th at US Budokai Karate – Clifton Park, NY at 215 Guideboard Road (next to Salty’s). The “Golden Lions” program is perfect for retirees looking to maintain and improve their quality of life with slow movements, lots […]

lion 1214652  340 280x190 ANNOUNCING: The GOLDEN LIONS PROGRAM for Ages 55+

Attention Old Timers! Happy New Year to you all! The onset of a New Year always brings the desire to set goals and meet new challenges. The older you get, the more important this becomes. As we age, sometimes we have a tendency to “settle in” and tone things down a notch. In reality, we […]

MG 3784 280x190 Karate for all Ages

At US Budokai we realize that different ages learn differently and as a student progresses new challenges need to ensue.  Karate students of varying ages and abilities can get easily lost in an all ages and all ranks class structure. Our full menu of programs and class offerings ensures that each student receives the best […]