quest 280x190 Thankfulness in the Martial Arts

When studying karate or any other martial art, it becomes easy to get caught up and forget to be appreciative of the privilege of training in the martial arts.  You want to be thankful of your teachers and all the generations that came before them, thankful of your health and your ability to physically perform.  […]

core exercise 280x190 Flash Fitness Program!

Looking to infuse some new moves into your workout routine?  Hoping for something to give you that little “extra” motivation before spring?  Looking to tone and tighten, while also receiving some personalized instruction to improve your fitness? LOOK NO FURTHER! Join our 5 week 15 minute Flass Fitness Program! Begins Monday 2/26 – Wednesday 3/28 […]

20150929 155933 KICKIN’CANCER – Fundraiser T Shirt

Purchase your Kickin’ Cancer T-Shirt today! 100% of the proceeds will go to benefit Making Strides Against Breast Cancer – Albany Walk in Washington Park on Sunday October 18th!! T-Shirts are only $15 and are available and in stock in Adult Sizes S, M, L, XL and in Youth Sizes S, M, L. Grab one […]

Kickboxing2 Too Tired to Exercise? Get Self Sustaining Energy from Martial Arts!

Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is good for you and you always feel better after, but the “do it anyway” motto isn’t cutting it any more. If it isn’t due to a physical illness or low-iron level, then here […]