core exercise 280x190 Flash Fitness Program!

Looking to infuse some new moves into your workout routine?  Hoping for something to give you that little “extra” motivation before spring?  Looking to tone and tighten, while also receiving some personalized instruction to improve your fitness? LOOK NO FURTHER! Join our 5 week 15 minute Flass Fitness Program! Begins Monday 2/26 – Wednesday 3/28 […]

Many of us want to accomplish great things. However, often we fail to reach our goals. This happens not due to lack of trying, but rather due to us not working smartly. We often have the ultimate goal in mind, but we do not pay attention to the steps involved in achieving that goal. Focusing […]

IMG 2991 280x190 Eagle Scout Keegan Skinner!

US Budokai Karate congratulates Keegan Skinner on receiving his Eagle Scout award on Sunday February 11, 2018.  Keegan Skinner started his martial arts career at US Budokai simultaneously with scouting at the age of 6 and has excelled at both as he does in all his endeavors.  Keegan earned his second degree black belt at […]

goldberg sensei and tony disarro 280x190 Martial Arts Seminar for a Cause

East Coast Martial Arts Masters join together for a 1 day seminar to benefit The Morgan Lee Waite Medical Fund  Saturday, March 17th 11:30 am  – 4:30 pm Hosted by US Budokai Karate 215 Guideboard Road, Clifton Park, NY 12065 (518)383-0484 SUGGESTED DONATION $100 Instructors Hanshi Russ Jarem, US Budokai Karate  Hanshi began training in […]