Fitness Increase the Quality of Your Physical Fitness Routine

 This article explains how a professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen. Fitness Through Martial Arts U.S. Budokai Karate of Clifton Park is an award winning Martial Arts training facility located in Clifton Park area, Southern Saratoga […]

Karate For Kids PreSchool2 How Kids’ Karate Teaches Discipline

This article is about how children’s Martial Arts programs teach kids self-control and self-discipline. Kids’ Karate at U.S. Budokai Karate of Clifton Park Parents bring their children to our unique Karate program for a variety of reasons. Our Martial Arts programs motivate and lead youngsters to slim down, improve their body image, and increase self-esteem. […]

Karate For Kids Girl2 Engaging In Martial Arts To Combat Childhood Obesity

This article details the problems of childhood obesity and presents Martial Arts as a terrific prevention method and remedy. It also presents U.S. Budokai Karate of Clifton Park as one of the best options available to caring parents. The Problem of Childhood Obesity With childhood obesity having become a national epidemic in recent decades, more […]

Thai Chi2 The Mysterious Origins of Kung Fu

In Chinese ‘Kung’ means energy and ‘Fu’ means time. Kung Fu is any practice that requires time, patience, and energy to master. So it does not only stand for the martial art that is synonymous with that name. Kung Fu became popular in the West with the coming of Chinese action movies depicting it. Martial […]