Exercise positively influences mental health. You might just be surprise how beneficial Martial Arts can be both mentally and physically, stress is relieved and memory improved. Sleeping gets better and overall mood levels are generally raised. Anyone who exercises gets to begin reaping these rewards without needing to completely reorient their life or become a […]

USBKA Gashuku Back 280x190 Celebrating 30 Years as US Budokai!

On Saturday, March 25th US Budokai will be celebrating its 30th Anniversary in Style! Following a day-long series of seminars, members, family and friends will gather for a Celebration Banquet!  Hosted at the Saratoga Springs City Center, we invite all who have played a part in our reaching this milestone to join us in celebrating! We […]

Devils Demo Pic 2 225x300 225x190 Albany Devils Demo   Saturday February 18th

Congratulations to our Budokai Demo Team for a FANTASTIC JOB this past Saturday!! The students performed during the first and second intermission at the Albany Devil’s Game at the Times Union Center. What an impressive performance by all levels! After the game, our students had their picture taken on the ice!! Thanks to all who came out […]

Martial Arts For Kids 1 280x190 Endurance Training With Martial Arts

Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefit. Generally, there are 4 categories of exercise that a karate school will focus on. These include: Strength Balance Flexibility Endurance Unfortunately, a lot of people, especially men, […]