Author Archive | USBKA

Endurance Training With Martial Arts

Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefit. Generally, there are 4 categories of exercise that a karate school will focus on. These include: Strength Balance Flexibility Endurance Unfortunately, a lot of people, especially men, […]

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Be Prepared With Self-Defense Training

It’s a scary world out there. Every night the news is full of stories of people hurting others. So you decide you should protect yourself and your family. When it comes to self-defense, you really need to consider a few things. First of all, what is the level of force you are comfortable using? Forget […]

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Winters Cup 2017

This last weekend team Budokai competed in the 3rd annual Winters Cup competition. This was the first competition held in 2017. The Winter Cup is a unique tournament because competitors didn’t receive trophies for the individual events they competed in but instead received trophies based on their overall performance across all the events. The events […]

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